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DEFINITIONS TO HELP YOU UNDERSTAND THE MEANING OF LIFESKILLS

HEAD
Thinking: 
Learning to use your mind to form ideas and make decisions, to imagine, to examine carefully, to consider.  Specific life skills that help you learn to think are:

Learning to Learn – acquiring, evaluating and using information
Decision Making –
choosing among several alternatives
Problem Solving –
clearly identifying a problem and a plan of action for solving that problem
Critical Thinking
– thinking things over in one’s mind; deciding what to do
Service Learning
– gaining skills and experience by actively participation in community activities

Managing:  Learning to use resources wisely to accomplish a goal

 Goal Setting – deciding on the end product or result; something toward which to work
Planning or Organizing
– a method for doing something that has been thought of ahead of time
Wise Use of Resources
– using sound  judgement; not being wasteful; managing person finances
Resiliency
– being able to deal with change; overcoming problems and difficulties


HEART
Relating:  Learning to get along with other people

Communication - exchanging thoughts, ideas, information or messages in a way that is respectful                                              (Communication includes speaking and listening)
Cooperation
- working or acting together toward a common purpose
Social Skills
- showing respect and consideration for others
Conflict Resolution
- finding and using ways to resolve differences between two or more persons; getting along with others
Accepting Differences-accepting that differences are okay (examples: differences of opinion, income, how you look)

Caring: Learning how to show understanding, kindness, concern and affection for others

Concern for Others - caring about and giving attention to the well being of others
Empathy
- being sensitive to another person’s situation and feelings
Sharing
- having, using or doing together with another or others
Nurturing Relationships
- providing care and attention to another person


HANDS

Giving: 
Learning to provide, supply or make something happen

Community Service and Volunteering - giving one’s time and effort to help; doing something that makes a difference in someone’s life without expecting a reward
Leadership
- helping a group reach its goals by showing or directing the way
Responsible Citizenship
- being involved in one’s town, state or country
Contributions to Group Efforts
- sharing the responsibility of accomplishing the goal

Working:  Learning physical or mental effort needed to accomplish something
Marketable Skills
- developing the abilities to accomplish something
Teamwork
- two or more people working together to accomplish all parts of a task
Self-motivation
- being able to make the effort needed to carry out a task or a plan


HEALTH

Living: 
Learning to live freely without disease or injury; having a sound condition of body and mind

Healthy Lifestyle Choices - includes eating right, exercising regularly, getting enough rest, and resisting harmful activities (alcohol, drugs, smoking)
Stress Management
- learning positive ways of managing stress
Disease Prevention
- taking care of one’s body and avoiding risky situations
Personal Safety
- taking care to avoid danger, risk or harm; being cautious and careful so as to remain physically and emotionally safe 

Being:  Learning to be all that you can be; taking delight in who you are as a person 

Self-esteem - taking pride in oneself, valuing oneself and understanding one’s abilities
Self-responsibility
- taking care of oneself and being accountable for one’s behavior
Character
- managing one’s own emotions and being sensitive to others’ feelings
Self-discipline
- exercising self-control that is in line with what is right and wrong

 


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