University of Maine Cooperative Extension logo Living Well logo chopping fruits and vegetables 

Information you can use,
research you can trust

 

Find your county office     Publications     About us     News     Events     Programs     Partners & other resources     UMaine


University of Maine Cooperative Extension Living Well home page

Related Programs and Resources

County Offices
Find out about workshops and demonstrations in your neighborhood and around the state.

University of Maine Cooperative Extension
5741 Libby Hall
Orono, ME 04469-5741
(207) 581-3188
1-800-287-0274 (in Maine)
TDD: 1-800-287-8957 (in Maine)
FAX: (207) 581-1387
E-Mail: www-questions@umext.maine.edu

Spending Smart

woman checks food prices in a grocery storeRecommended reading

  • Cutting Food Costs * +
    You can put off buying a new car or appliance, but you have to buy food. This bulletin shows you how anyone can cut food costs using knowledge and common sense. Discusses meal planning, convenience foods, unit pricing and supporting healthy diets. 2 pages.
  • Getting Organized +
    Finally, you can get a handle on your family finances and records, all in one place. Keep track of contracts, leases, notes, copyrights, military service records, motor vehicle titles, and certificates of birth, marriage, divorce, death, and citizenship. Keep tabs on income and expenses, bills, bank accounts, credit records, real estate, stocks, bonds, educational records, taxes, insurance, medical records, employment records. Plan your estate and leave instructions for survivors. Keep track of valuables and household inventory. Determine your net worth. Everyone should have this 48-page booklet to organize personal and financial records.

  • Investing In Your Future: A Cooperative Extension System Basic Investing Home Study Course
    Developed for those who are new to investing and who may not have thousands or even hundreds of dollars to start with. The first three units explain how and why to invest and cover credit management, retirement planning, risk, and creating a savings plan. The next five units break down types of investing: equity investing, fixed-income investing, mutual fund investing, tax-deferred investing, and investing with small dollar amounts. The final three units review investment resources, selection of professional financial advisors, and investment fraud. Each unit concludes with specific steps that readers can take to apply the course material to their lives. Includes examples, worksheets, and a glossary. 158 pages.
  • Planned and Unplanned Spending * +
    This 5-page fact sheet explains how getting control of unplanned spending, and budgeting for planned or necessary spending, can help you get on track and stay there.
  • Using Credit Wisely * +
    Credit is a financial tool that has allowed many of us to buy homes, cars, and other "big ticket" items. However, if you are not careful, the use of credit can lead to serious debt. Learn about the types of credit, the different methods used by credit card companies to calculate interest, credit card traps to be aware of, credit warning signs, and your rights and responsibilities. Explains how to determine how much debt you can afford. 6 pages.

  • Making Your Own Baby Food * +
    Homemade baby food is a cost-effective way to provide nutritious food for your infant. Learn what foods to include, what foods are best omitted, what equipment to use, and safe preparation practices. Includes recipes. 4 pages.

* free online version available
+ published by University of Maine Cooperative Extension
 

Living Well Quick Tips
Read or listen to all of our quick tips

Clipping Coupons
Is the time you spend clipping coupons worth it? If you buy the item regularly and the coupon saving is over .50 per item then it probably is. But be careful using the internet as a source of coupons. Protect your identity, stick to familiar business sites and never give personal information like your name, address or birth date.

audio icon Listen to this tip. [mp3]

Keeping Track
Not sure of where your paycheck goes. To help you keep track of your spending, find a system that works for you such as a small notebook for recording expenses or keeping your receipts for all purchases. By adding your expenses at the end of a day, you’ll probably be surprised in how you’ve spent your money.

audio icon Listen to this tip. [mp3]

Smart Spending
You work hard for the money so let it work for you. When you have a plan you can save even more and reduce waste. Take an inventory before you shop, buy only what is on your list, don’t over buy. Take advantage of sales and specials only when you can store or use the items before they spoil.

audio icon Listen to this tip. [mp3]

These messages are brought to you by the National Extension Association of Family and Consumer Sciences.


University of Maine crest artLast Modified: 07/21/08 | Accessibility | Non-discrimination & Disability Resources | Disclaimer | Photo Credit |

A Member of the University of Maine System